Training for a triathlon takes time. Those who are new to this sport may not realize that consistency is the key to have a successful Triathlon.
So, if you are a very time-crunched triathlete and you’ve got a tough time fitting in all the workouts, you are much better off to take out thirty minutes a day as opposed to just two great exercises on the weekend or sporadically here and there.
If you want to maximize your time and get at least half an hour up to forty-five minutes every single day, then I will provide you ten easy tips to do so.
Ten Triathlon training hacks to save time
Use your bike to work
Biking or running to and from work is possibly the best immediate time-saver you can get. It demands some logistical preparation and entry to showers (if your work does not have shower stalls, get a gym membership at a neighborhood gym) but the time you preserve makes it all worth it.
Commuting tends to work best for comfortable workouts. For an informal bike session, you don’t even need your road or triathlon bike. Use your cyclocross bike, mountain bike, or fat bike if that goes appropriately.
But be imaginative – you could do a warmup run to a course, take off your running bag, do a quality interim session, put your bag on cooldown to your workplace.
Get a bike trainer
The second thing you can do to save time is to get a bike trainer. It may seem odd to train inside your house, but it takes a lot of time to gear up, set up the bike, and plan where you will go for practice.
If you have your bike trainer set up at home, it will take you less time for travel and a lot of production while doing the bike inside the house.
So, it is easier to bike and go without the hassle of flat tires, and gearing up.
The indoor trainer and the treadmill are handy training devices. They enable you to get in quality high-intensity exercises in as little as 30 to 60 minutes.
It goes along with effective periodization as we previously discussed.
You conserve time not just by making more quality training done in lesser time. Also, you don’t have to provide your equipment and clothes the way you would for cycling or running outdoors.
And because there’s no coasting on the trainer, a good example is that sixty minutes on the trainer compares to ninety minutes of cycling outside.
That’s a fantastic deal when you’re bitten with time!
Combine socializing in your training
The third thing you can do is integrate socializing into your training.
If you don’t want to cut out your social life, but you still want to train for Triathlon, then you can put the two together by getting a training group or buddies that you train with regularly.
What you need to do is decide what you are training for on the day, depending on where the biggest group of friends going.
Pick one sport
The fourth thing you can do is pick one sport that you can do or pick a go-to sport and forget the other two.
Swimming can make you very strong and keep you injury-free. Cycling is a sport that takes up the most significant proportion of the race.
While in the running, you can do it practically anywhere and anytime. You are not going to go to any Olympics with this strategy, but if the goal is to be fit enough to do a Triathlon, then it is more than what you need.
It is best to pick whatever sport you like the most because you will end up doing more of it in the long run.
Work with your smartphone
Utilize your smartphone while training or while on a bike trainer.
You can multitask even when training. A smartphone in one hand while in bike trainer can do a lot.
You can respond to emails, take a call, or catch up on messaging with people on social media while on the bike trainer in that mindless time that would otherwise be pretty boring or just watching your favorite show to keep you entertained while on a bike trainer.
So, you won’t feel useless while on the bike.
Outsource your work
The sixth thing you can do to save time is to outsource some of your busy work or housework.
If you’ve got the set up at work that is flexible or can do it in a shorter period, you can pull some Tim Ferriss’ 4-hour work week hacks and outsource some of the tasks at work.
And if you want, you can also outsource to some companies that hire people to help you with your housework.
Exercise in the margin
The seventh thing you can do is to exercise in the margins of early mornings and late nights. It will become your friend.
Beyond that, if you want to get creative, you can do things like run laps around a soccer field while your kids are in games or practices.
That is busy triathlete level expert you can pull off.
Cook in bulk or batch
the eighth thing you can do is save meal prep time by cooking in bulk items like rice-based meals, slow cooker meals, bars, pre-made snacks, and pre-made smoothies.
Something as easy as making twice the quantity of food you usually have for two days straight frees you fifty percent of the time you prepare for cooking.
Designate a Sunday evening per week to prepare your weekly meal so that you will only need to repeat now and then.
You can also include your family’s dinner or meal to save time cooking for the whole family.
All these things will help you eliminate a lot of food prep time so that you can grab and go after or before a workout.
Work through lunch
The ninth thing that you can do is work through lunch and then use that extra time that you have at lunch to get in a workout. If you can scarf down your meal in five or ten minutes sitting at your desk and then bank that time for either end of the day or by coming in a little bit later.
Or even working out for half an hour over your lunch break just a little bit of training here and there during the day will benefit you out.
Quality over Quantity
The final thing that you can do to get in Triathlon training when you are busy is to focus on quality over quantity.
It means focusing on things like speed work when you are running and not just garbage miles.
Getting in a brick workout and running after every bike and concentrating on your swimming technique instead of just swimming aimlessly and getting excellent quality of sleep so that the training that you do soaks in and your body adapts to it for you to get faster.
These are the ten quick and simple ways to incorporate Triathlon training in your daily life.
Start focusing on consistency. Getting a little bit of your time every single day is a lot better than getting in great workouts every other day or on weekends.
Keep in your mind that something is better than nothing.
If life gives you curveballs and destroys your thoroughly planned schedule, instead of skipping your training, consider other options you have to regain at least something from it.