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Triathlon is a multisport race comprising of swimming, cycling, and running, and it has now become a mainstream test of endurance for all. It is a sport you can also do, no matter where you are coming from; First timer, Intermediate or even a couch potato. What you need is to keep it simple, and one right way to start is to follow experts’ advice.
BEGINNER TRIATHLETE RACE SWIM STRATEGY
Many people, runners or even yogi fanatics swore never to do a triathlon probably because of their fear for swimming or their general belief that triathlon is a hard labor race with cyclists struggling through 56-mile bike rides in the scorching sun or the pains of determined athletes crawling across the finish line.
Whatever your fear is, now is the time to take a moment to analyze what triathlon means briefly. It is vital as it gives you an idea of what you are getting into, and this will prepare you for what is to come.
Where to Begin
Are you an outstanding swimmer? That is great, but being good at pool swimming does not mean you will be okay on race day. Or it is your first time, and the general idea for a triathlon already overpowers you? Whatever it is, Triathlon is not hard, but it is crucial to make sure you have trained well for race conditions, any race condition!
It doesn’t matter who or what you are, the best time to start is now! Take a sit to think about what to do and not to do along your journey to the finish line.
Having a race swim strategy is very important as you start the race journey. It is the best angle to start, and it is straightforward. The first thing you need is to discover yourself. This describes what type of swimmer and triathlete you are.
It also typically determines the flexibility of a race swim strategy. So, are you a total novice, a weak swimmer, or you already have one or two ideas about swimming? Good, what you need now is to practice, position yourself, and also take your time.
Warming up for a race is also very essential because you do not want to jump straight into it and then freak out halfway through. The necessary warm-up process usually involves a strategy known as the ‘10, 10, 10’, that is, 10 Minutes Bike, 10 Minutes Swim, and 10 Minutes Run, although, not necessarily in that order. This exercise will prepare you for a race, and once you begin the sport, a good race strategy will keep you going.
One valuable advice that it is suited for starters is to swim tall, irrespective of your height because water is 1000 times denser than air. So, it is always essential to slip the body through the tiniest holes in the water to keep you going. Always bear this in mind.
What you Need
Being well organized is essential before any training or race. Ensure you pick up a good pair of the swim cap, goggles, and a swimsuit. Prepare your meal on time and eat correctly also always remember that it is fun, triathlon is fun. You do not have to complain about every moment of training; in fact, maintain a sense of humor.
One additional great thing you need is to join other trainers. They will also give you some guidance and support. Having a trainer or coach is also very important; it is one of the crucial things you need as a beginner.
THREE STRATEGIC ADVICE FOR BEGINNER TRIATHLETE RACE SWIM
The following tips will help beginner triathletes know how to approach the swim as well as how to stay calm while being as fast as they can be in any race distance. Whether sprint distance triathlons, Olympics or full Ironman triathlon, it does not matter. With the right motivation, commitment, and strategy, it is a challenge anyone can complete.
Triathlete race swim strategy explains how a beginner triathlete should position themselves in the swim, how they should pace themselves, and how to kick during the dive.
Flexibility is critical during a race swim, and like it has been said, it depends on the type of swimmer and the type of triathlete that you are. If you are a nervous swimmer or it is one of your first races, or maybe you are unsure of how to approach the swim, then the first recommendation is taking it easy.
As a starter, do not rush through the distance. It is always essential to remember the journey and not just the destination. So, while starting a race in a pool or open water with other swimmers, ensure that the pack goes out before you. It will help you to avoid getting mixed up in the middle of the stir, which in turn helps you have a much quicker rate.
Going into that churn in the race can cause nervousness, which may likely affect your swim. You may probably have to flip your back and wait it out for a few seconds, maybe 10, 15 seconds. You may also decide to tread the water during the heat and lose a matter of minutes.
Whatever you choose to do, you will lose some moments, but it is always better to wait it out because you will not be losing immense amounts of time by naturally not progressing.
So if you are a nervous swimmer, then for starters, it is essential you get into a position where you are not going to be knocked around. You can develop your racing technique as you progress but not when you are nervous or just starting.
Starting as a race swim beginner is a step process, there is no need to rush. It is critical you find yourself first before you find the water, especially if you are a nervous swimmer.
However, if you are a more confident swimmer with a zeal for the faster race and quicker swim, then you might want to proceed with other swimmers and mix it up with everyone. Although, it is critical that you practice first before you dive into the water.
You should do a lot of drills in the pool or open water with other swimmers around you as well as with your fellow triathlon training partners. This practice will help you confirm if you are still a confident swimmer even with all the rumblings in the water where swimmers can knock each other out.
So you have to check first if you can get used to touching toes and having your toes touched too, by strangers mostly. If you can stay confident in this position and not feel nervous, fright, or uncomfortable, then, by all means, get into that pack.
Once the other swimmers go out, that zeal for you to go in the first 200 to 400 meter of a race will be so high. But by the time this happens, especially at the first buoy, the group will end up stretching itself out, and soon, it will seed itself into individual swimmers. Now, in this situation, it is best that you go as hard as possible in the beginning but only for a little bit of time.
It is vital as it will help you get on people’s tows, people who are faster swimmers than you are. It typically helps you get a draft that is faster than you should be going and instead of you trying to swim that fast, which, ideally, you can not do, unlike those other faster swimmers.
So, you follow their steps. It is quite crucial because you get the benefit of their speed and stay in their draft, so you do not have to work nearly as hard.
In this case, what you need to do to pace yourself in the race is to get used to everything that is going on. It is like doing workouts in the pool where you are going hard for about 50 or 100 meters or maybe 200 meters and usually without taking any break.
The essence of this exercise is for you to continue swimming without any interruption.
However, with time, you will recover while your swimming gets easier so you can bring your heart rate down. It is a great practice. During this practice, it is also necessary to be aware of sight, because going off course and losing those tows will slow you down.
Now that we are here, it is vital that when you do sight, you kick a little bit extra so that your head is going up and you are not driving your legs down. You have to keep those legs nice and level in the water.
Kicking is essential because the last thing you have to do with the end of the race also has a lot to do with kicking so you have to be careful with your kicks. Actually, you should not have been kicking too hard during the race at least in the last 100 meters before you come ashore.
This is because our legs are big muscle groups, they take a lot of oxygen out of the body to keep you breathing.
However, if you are going to kick hard always remember that they feel like tree trunks and they can use up to a ton of oxygen, a ton!
There is no need to whisper this; it is crystal clear that you should not be kicking too hard during the race because what this typically leads to is legs that might not be as warmed as your upper body. These are the legs you are about to use as you stand up on shore and run to transition one, so you do not want to weaken them.
In the last 100 meters of the swim, make sure that you pick up the speed of your kick just a little bit to help reawakens them.
It is very essential that you know the differences between pool swimming and open water swimming. So if you are not able to do a ton of open water swimming leading into your race; you try can practicing in the pool. You can also actually prepare for public water swimming knowingthose differences while you are in a pool.